Timetable
Classes
Suitable for all fitness levels, with lots of options so you can get the most out of the session.
Functional training, to get you fitter, stronger, faster, and moving better.
This session mixes it up with HIIT, Strength, Tabata, circuit and cardio.
TWM stands for Train with me!
Join me, Marlena, on my workout session. I wasn't sure how these would work, but surprisingly, a lot of you like seeing me in pain!! (good pain of course).
Come and break up the day with a lunch time work out with me :)
Increase muscle mass and strength - the more muscle we have the faster our metabolism works!!
A low impact class suitable for everyone (no burpees!)
Suitable for all fitness levels.
This is a Cardio session designed to make you SWEAT!
Increase your speed, strength and heart rate.
​
Strengthening the core, but not as you know it. This is a low impact session, that includes Strength, rotation, balance and rolling to strengthen weakness and release tight muscles To improve posture and correct imbalances.
A fusion workout, which mixes dance, Pilates and yoga principles for a strength, conditioning and cardio workout. SO MUCH FUN!!!
Balance, Movement and Flow.
Pilates was designed to move your body in the way it was meant to be moved. You will feel challenged, stronger and increase your mobility.
Suitable for all fitness levels.
​
Using massage balls, foam rollers and decompression movements to target muscles that feel tight, sore or knotted. Whether you’re feeling fatigued from exercising, or you hold tension from stress, Roll & Release is a great addition to your self-care routine.
Please click the Young Athletes page for more details.
COVID SAFETY:
Please make sure to practice social distancing when training. If you have a cough, fever, or symptoms of COVID-19, please do not come to the studio until you’re symptom-free and fever-free for three days. If you have tested positive for COVID-19, or have knowingly come into close contact with someone who has, we ask that you do not come to the studio for 14 days or until you’ve tested negative for COVID-19. If you feel unwell or have any concerns about coming in to the studio, please stay home and stay safe. We’ll welcome you back when you’re healthy and feel comfortable coming back to see us.
Whether you plan to join us in the studio, or feel more comfortable staying home, we’re here for you and we are ready for you.
​
If you have questions or concerns, don’t hesitate to reach out!
Â
