Suitable for all fitness levels, with lots of options so you can get the most out of the session.

Functional training, to get you fitter, stronger, faster, and moving better.

This session mixes it up with HIIT, Strength, Tabata, circuit and cardio.

TWM stands for Train with me!

Join me, Marlena, on my workout session. I wasn't sure how these would work, but surprisingly, a lot of you like seeing me in pain!! (good pain of course).

Come and break up the day with a lunch time work out with me :)

Increase muscle mass and strength - the more muscle we have the faster our metabolism works!!

Low impact, heavy weights; suitable for everyone (no burpees!)

Suitable for all fitness levels. 

This is a Cardio session designed to make you SWEAT!

Increase your speed, strength and heart rate. 

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Strengthening the core, but not as you know it. This is a low impact session, that includes Strength, rotation, balance and rolling to strengthen weakness and release tight muscles To improve posture and correct imbalances.

These high energy, fun sessions will get you fitter and stronger. Plenty of punching, just a little bit of combos, and lots of movement. So no matter your experience level, everyone is sure to get a great workout. 

Balance, Movement and Flow.

Pilates was designed to move your body in the way it was meant to be moved. You will feel challenged, stronger and increase your mobility.

Suitable for all fitness levels.

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A low impact class, suitable for all fitness levels. Working on strength, confidence, balance and fitness.

Stay healthier and stronger for longer.

Please click the Young Athletes page for more details.