Core

Redefine your foundation with a low-impact session that goes beyond the basics. This class blends targeted stability work, rotational movements, and foam rolling to fix postural imbalances and relieve tight muscles. It’s the ultimate maintenance session to ensure your body moves efficiently and stays injury-free.

Strength

Built for longevity and maximum results, this class prioritises low-impact movements with heavy resistance. By focusing on smart, progressive lifting, you will build lean muscle mass, protect your joints, and boost your metabolic health. It is the most efficient way to stay resilient, strong, and capable at any age.

Sweat

Elevate your heart rate and your mood in our high-energy 30-minute cardiovascular conditioning class. Designed to torch calories and build unstoppable stamina, these sessions focus on keeping your heart healthy and your energy high. Come for the metabolic burn, leave with a serious post-workout endorphin buzz.

Pilates

Experience movement exactly as nature intended through a precise, intentional flow. This low-impact class challenges your body by seamlessly blending deep core strength with functional mobility work. Accessible to all fitness levels, it will leave you feeling taller, stronger, and completely re-centered.

Keep Moving

Designed specifically for our more mature members, this low-impact session is all about staying stronger for longer. We focus on building functional strength, improving coordination, and boosting balance to help you maintain an active, independent lifestyle. It’s a warm, supportive environment built to keep you moving safely and confidently. Our members' ages range from 50-95 years old.

Play

Get the best of both worlds in our ultimate hybrid session where strength meets cardio. This dynamic class combines functional lifting with high-energy conditioning to build a powerful, well-rounded fitness foundation while boosting your metabolism. It’s a fast-paced, varied workout designed to challenge you, but entirely customisable; everyone works at their own ability.