Timetable

Your health and safety is our top priority.

Due to Covid-19 Government Regulations, Face to Face sessions will be capped depending on location; 6 people in studio, 12 people on PLAY's basketball court, and 20 at LPPS.

We love your kids, but unfortunately, at this time, this means no children will be able to attend, as they would be included in the total amount of people.

We have all the necessary protocols in place; 4m² per person, hand sanitiser, disinfectant, minimal sharing of equipment and thorough cleaning processes.

Initially, most sessions will be 40 minutes long to allow for cleaning time between sessions.

Read more about our covid safety regulations

Classes

PLAY

Suitable for all fitness levels, with lots of options so you can get the most out of the session.

Function training, to get you fitter, stronger, faster, and moving better.

This session mixes it up with HIIT, Strength, Tabata, circuit and cardio.

SHRED

This session will burn calories, sculpt and shred your body.

Using barbells, bodyweight, plyometrics and lots of FUN!

SWEAT

Suitable for all fitness levels. 

This is a Cardio session designed to make you SWEAT!

Using minimal equipment and body weight exercises to increase your speed, strength and heart rate. 

CORE

Strengthening the core, but not as you know it. This is a low impact session, that includes Strength, rotation, balance and rolling to strengthen weakness and release tight muscles To improve posture and correct imbalances.

PILATES

Balance, Movement and Flow.

Pilates was designed to move your body in the way it was meant to be moved. You will feel challenged, stronger and increase your mobility.

Suitable for all fitness levels.

STRENGTH

Increase muscle mass and strength - the more muscle we have the faster our metabolism works!!

A low impact class suitable for everyone (no burpees!)

COVID SAFETY:

In accordance with VIC Gov guidelines, we are restricted to a class capacity of 6 people indoors and 20 outdoors (as of Nov 9th 2020). 

There will be no sharing of equipment, physical distancing will be enforced when we are outdoors and back in the studio. Members are required to bring a towel, mat and well as a pre-filled water bottle as our water fountains will be out of action.

  • All members are to use hand sanitiser upon arrival.

  • Maximum of 20 (outdoor training) participants plus 1 instructor per group permitted

  • Members are required to wear a facemask to and from training, and may take it off while exercising.

  • A face mask worn by instructor at all times

  • Very limited sharing of equipment, and if shared, equipment must be cleaned after each person has used it.

  • You’ll be given access to wipes/sprays and paper towels in your studio to use before moving to the next station. 

  • A record is kept of every single person who trains and the time of their attendance.

  • No children are permitted to the sessions

  • Due to limited class numbers, we ask you to be diligent in cancelling out of your classes at a reasonable time. 

  • Equipment will be sprayed with disinfectant by trainers between every class & as much as possible during each session. 

  • After every class, we’ll disinfect all high-touch surfaces 

 

Please make sure to practice social distancing when training. Follow the markers placed around to maintain a safe distance. If you have a cough, fever, or symptoms of COVID-19, please do not come to the studio until you’re symptom-free and fever-free for three days. If you have tested positive for COVID-19, or have knowingly come into close contact with someone who has, we ask that you do not come to the studio for 14 days or until you’ve tested negative for COVID-19. If you feel unwell or have any concerns about coming in to the studio, please stay home and stay safe. We’ll welcome you back when you’re healthy and feel comfortable coming back to see us.

 

Whether you plan to join us in the studio, or feel more comfortable staying home, we’re here for you and we are ready for you.

If you have questions or concerns, don’t hesitate to reach out! 

 

© 2020 by Play Health & Fitness