Exclusive Services
21 Day Shred
13 Nov - 3rd Dec
Imagine losing weight minus the hunger!
Yes, it is possible. During the 21 day shred, you will receive a meal plan with recipes and shopping lists that are not only easy to make and delicious, but leave you feeling full.
The perfect kickstart to have you feeling great going into the festive season. Don't wait for New years resolutions, start now!
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Commit to the 21 day Shred - you are not lacking "will power", you just need to understand what your body really needs to thrive.
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During the 21 days, you have access to unlimited group training, come to as many classes you can; there is no minimum amount of times you should come, but I suggest anywhere between 3-5 times a week, choose what is sustainable for your lifestyle.
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Receive emails, have access to the private Facebook page with videos and resources to educate and guide you along the way.
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the 21 day Shred is an opportunity to reset, refocus, and make choices that support your body rather than punish it.
No boring workouts.
No starving yourself.
No counting calories.
Lose kg's and cm's, without restriction
By loading you up on nutrient dense foods, the program is low on calories and full of flavour. Big portion sizes with easy to follow meal plans. Lose the bloat without the hunger or the boredom.
The food
Following a lower carb, higher protein and higher fat meal plan, you will feel fuller for longer, eliminating hunger and food cravings.
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Gluten Free
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Refined sugar free
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Low dairy
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Simple, tasty and large serves.
Yes there is a meal plan, however, it's not a rigid diet, there are alternatives and the options to do meal swaps, to make it easier to suit your family, your lifestyle and your food preferences.
Anti inflammatory Meal plan
By following an anti inflammatory diet, this can help reduce joint aches and pains. Not just for those going through peri menopause but anyone experiencing arthritis, tennis elbow, shoulder pain, lower back pain. It will help reduce the severity of any musculoskeletal symptoms. As well as alleviate bloating, acne and dermatitis.
You don't have to miss out to get results
Takeaway, meals out and social events are all a part of normal life - and this plan is a lifestyle plan, not a rigid diet. So, if you have events coming up, or you just love your Friday night burger and wine - that’s ALLOWED!
SIGN UP FOR THE 21 DAY SHRED
NEW TO PLAY
This is for those who are NOT a current member', or are returning members of 'PLAY Health & Fitness'.
MEMBERS
'Members Entry' is for current 'PLAY Health & Fitness' memberships only
PLEASE NOTE:
Due to the nature of the Program we are only accepting a max number of people.
If you wish to join, do so as soon as possible to avoid disappointment.
