LEVEL UP
6 WEEK
Starts Monday 19th October
PLAY Health & Fitness
6 Week Challenge
Same trusted 6-week format, levelled up. Your meal plan, done for you, eliminating the dreaded "what's for dinner" question, with the freedom to swap in meals you'll actually love. Real coaching, real results.
6
weeks, start to finish
Starts 19 Oct 2026
Finishes 29 Nov 2026
Format Small group + 1:1 support
The LEVEL UP Toolkit
Unlimited classes at PLAY
Small groups, expert coaching, and a community that feels like home — for all 8 weeks.
Meal Plan app
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Dynamic Meal Plans: View your weekly meal schedule and full recipe collection on iOS or Android.
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Built-in Grocery Lists: Auto-generated lists make meal prepping simple and organised.
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Flexible Meal Swapping: Swap meals easily while maintaining your target calories and macros.
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Easy Tracking: Log meals, upload photos, and stay connected with us as you progress.
PLAY Merch
A piece of PLAY kit that's actually built to last the distance with you. Details revealed at kickoff.
Before & after measurements
Track your real progress with data, not guesswork.
Weekly check-ins
Stay accountable and on track with your coach, every single week.
Private Facebook Page
Because we celebrate all the wins as a community. A place to share, ask questions, and get cheered on by people who get it.
Why 6 weeks works
42 days of intentionality. Enough time to move past motivation into momentum.
Smarter nutrition. Foodzilla adapts your plan as your goals shift week to week.
Functional training. Workouts built for your body, building strength and bone density.
No guesswork. We provide the plan and the tools, you just bring the focus.
Who this is for
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Busy professionals and parents juggling work, life and health.
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Anyone wanting effective training that respects their joints.
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People tired of "all-or-nothing" diets who want something sustainable.
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Anyone who wants a non-intimidating vibe and a genuine community.
JOIN THE CHALLENGE
NEW TO PLAY
This is for those who are NOT current members or are returning members of PLAY Health & Fitness
MEMBERS
Members entry is for current
PLAY Health & Fitness members and Personal Training Clients
We focus on quality and recovery. I live by the 80/20 rule: 80% whole, one-ingredient foods, and 20% flexibility for the things you love
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Q&A's
How does the Meal Plan App work?
You'll get free access to Foodzilla, a nutrition app branded for PLAY. Set your goals and activity level, generate a meal plan built around your own numbers, and swap out any meal you don't love, right from your phone.
I'm not "fit enough" yet, can I join?
Absolutely. Every class at PLAY is scaled to your current level. We focus on low-impact, heavy-resistance movements that meet you exactly where you are.
What if I'm busy?
This challenge is about focus, not perfection. Our timetable offers multiple session times, and Foodzilla is designed to save you time on nutrition, not take more of it.
Why 8 weeks instead of 6 this time?
Two extra weeks gives your habits more time to set before the challenge ends — which is where a lot of people see their biggest results.