LEVEL UP
6 WEEK
Starts Monday 19th October
PLAY Health & Fitness
6 Week Challenge
Easy recipes that leave you satisfied.
High-Protein Comfort Food: Creamy pastas, loaded bowls, and air-fryer favourites designed to fuel lean muscle and support fat loss.
Easy Aussie Ingredients: Straightforward, delicious meals made from everyday supermarket staples.
Zero Guesswork: Simple recipes crafted to keep you full, satisfied, and on track with your macros.
BURN FAT
BUILD MUSCLE
BOOST ENERGY
6 Weeks
Starts: 19 Oct 2026
Finishes: 29 Nov 2026
Format: Small group + 1:1 support
What you get...
Unlimited classes at PLAY
Small groups, expert coaching, and a community that feels like home.
High Protein Recipes by Victoria Minell
(RRP $44.99) We are giving you a beautiful cookbook from one of Australia's biggest food creators.
100 high protein recipes, macros already worked out for you. No more guessing, no more "is this going to be enough protein?".
Hit Your Protein Target Effortlessly: Protein is usually the hardest macro for challenge participants to hit. This book as the ultimate "cheat code" to reaching daily targets without feeling overly full.
Maximum Volume, Minimum Effort: Quick prep times (under 20–30 minutes) and simple supermarket ingredients from Coles and Woolies make it realistic for busy schedules.
PLAY Merch
Details to come!
Before & after measurements
Track your real progress with data, not guesswork.
Weekly check-ins
Stay accountable and on track with your coach, every single week.
Private Facebook Page
Because we celebrate all the wins as a community. A place to share, ask questions, and get cheered on by people who get it.
Winner will receive...
A $500 Luxury Escapes Voucher
Why 6 weeks works
42 days of intentionality: Enough time to move past motivation into momentum.
Smarter nutrition: Eating that works for you. Mostly whole foods, lots of protein for muscle, big tasty portions that actually leave you full. That's what makes a calorie deficit easy instead of miserable.
Strength Training: Workouts built for your body, building strength and bone density.
No guesswork: We provide the plan and the tools, you just bring the focus.
Who this is for
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Busy professionals and parents juggling work, life and health.
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Anyone wanting effective training that respects their joints.
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People tired of "all-or-nothing" diets who want something sustainable.
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Anyone who wants a non-intimidating vibe and a genuine community.
Anything worth having will not be easy. At least not in the beginning.
Accept that, and you unlock everything sitting on the other side of discomfort. And trust me, the other side far outweighs anything it took to get there.
Hot pilates, yoga, most of the group fitness classes you see around, they do have a place. But if you're serious about losing fat and seeing your best results, they're not your most efficient way of getting there. You don't have to work harder. Just smarter.
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