FOCUS
6 WEEK
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27th April 2026
PLAY Health & Fitness
6 Week Challenge
Stronger. Fitter. More Confident.
This is YOUR time to sharpen your focus, build sustainable habits, and see the results you’ve been working for.
The FOCUS Toolkit: Everything you need to succeed, with zero guesswork.
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Unlimited Classes at PLAY: Small groups, expert coaching, and a supportive community that feels like home.
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FOCUS Recipe Book: Easy, family-friendly meals. Includes MyFitnessPal Barcodes, just scan and log your macros in seconds.
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Exclusive PLAY Socks: Because everyone loves that new sock feeling!
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Mingle Seasoning Packet: Clean, delicious flavor for your meal prep without the hidden nasties.
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Before & After Measurements: Track your real progress with data-driven results.
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Weekly Check-Ins: Stay accountable, motivated, and on track throughout the 6 weeks.
Why 6 Weeks Works
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42 Days of Intentionality: Enough time to create lasting momentum.
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Data-Driven Nutrition: Barcode scanning makes tracking effortless and accurate.
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Functional Training: Workouts designed for your body’s needs, building bone density and metabolism.
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No Guesswork: We provide the plan; you just bring the focus.
Who Is This Challenge For?
This challenge is designed for:
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Busy professionals and parents juggling work, life, and health.
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Those looking for effective training that respects their joints.
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Anyone tired of "all-or-nothing" diets who wants a sustainable, fun approach.
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People who value a non-intimidating "vibe" and genuine community connection.
6 Week FOCUS Challenge details
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The 6 Week Reset Challenge starts 27th April 2026
​​​​​​​​​$89 for members
$500 for non-members.
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FAQ​​​s
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Q. How do the barcodes work? A. Every recipe in your challenge book has a unique barcode. Simply open the MyFitnessPal app, scan the code with your camera, and the calories and macros are automatically logged for you!
Q. I’m not "fit enough" yet—can I join? A. Absolutely. Every class at PLAY is scaled to your current level. We focus on low-impact, heavy-resistance movements that meet you exactly where you are.
Q. What if I’m busy? A. This challenge is about "Focus," not perfection. Our timetable offers multiple session times to fit your schedule, and our nutrition tools are designed to save you time, not take more of it.
JOIN THE CHALLENGE
NEW TO PLAY
This is for those who are NOT current members or are returning members of PLAY Health & Fitness
MEMBERS
Members entry is for current
PLAY Health & Fitness members and Personal Training Clients
We focus on quality and recovery. I live by the 80/20 rule: 80% whole, one-ingredient foods, and 20% flexibility for the things you love
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