At PLAY Health & Fitness we believe that every BODY should feel and look great.
Every Session at PLAY is designed to help you MOVE better, using functional movement patterns. Our approach to health & fitness is simple; move your body, feed your body with great food and laugh a lot.
PLAY Health & Fitness has been operating for over 3 years, with over 20 years experience in the fitness industry.
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Our approach is not "go hard, or go home".
It's about learning correct technique and gaining strong foundations, once you have all this in place, then we can push a little harder.
When it comes to adults, it's about un-training years of poor movement patterns, and often rehabilitation to have them moving correctly.
When it comes to kids, it's about setting them up with the right technique from the start to prevent injury and watch them fly!
Want to see the results we get? Check them out
MOVE better | FEEL better | LOOK better | PLAY better
"We don't Stop Playing because we grow old. We grow old, because we stop playing"
George Bernard Shaw
TRAINERS
Marlena Porter
Owner and Director of PLAY Health & Fitness
I have worked in the fitness industry for over 20 years. I am a wife, a mother of two and a lover of life!
I firmly believe that life is meant to be enjoyed. Exercise should be fun, not a chore. My goal is to help people to regain responsibility for their health through intelligent movement coaching, creating positive lifestyle habits.
I want to show you that life is more enjoyable when you can move better; you are a happier person when you eat better; you feel great about your self when you look better; I want to show you how to be the best you that you can be.
I understand that no two bodies are alike and will work with you to get to your goal at the right pace.
Qualifications:
Certificate 3 & 4 Fitness
Reformer Pilates
Mat Pilates
Kinetic Link Training - Functional Strength and Conditioning coach
Les Mills Grit
Core Fitness Roller
Cycle Excel
Boxing Instructor
Orbit Indoor Walking and Personal Training.
CPR and Level 2 First Aid
Erlina Dowling
I’m fun! And that is true! That also makes me a fun trainer :) But I can be a “drill sergeant” when needed :)
I am a mother of 2 beautiful young girls and loving it (most of the time).
I love food, occasional wine, movies, dance and outdoor activity of any type. I prefer mountains over beaches. I also love my 2 dogs, cats and partner (most of the time). Did I mention I love wine? :))
Qualifications:
Barre Sculpt Certified
Level 1 & 2 Kettlebell
Level 1 TRX Suspension
Roman Pilates Reformer
CPR and First Aid
