At PLAY Health & Fitness we believe that every BODY should feel and look great.
Every Session at PLAY is designed to help you feel better.
Our approach to health & fitness is simple; Eat Well, Play More and Laugh a lot.
We build fit, strong, resilient bodies, using intelligent and sustainable methods. Our classes are designed to bring a smile to your face, releasing those happy endorphins and improving your mental health.
We start with correct technique and building strong foundations, once you have all this in place, then we can push a little harder.
When it comes to adults, it's about un-training years of poor movement patterns, geting you moving correctly and pain free.
When it comes to kids, it's about setting them up with the right technique from the very start to prevent injury and watch them fly!
Want to see the results we get? Check them out
MOVE better | FEEL better | LOOK better | PLAY better
"We don't Stop Playing because we grow old. We grow old, because we stop playing"
George Bernard Shaw
Owner and Director of PLAY Health & Fitness
I have worked in the fitness industry for over 22 years. I am a wife, a mother of two amazing girls, and one fur baby. And I absolutely love my job and all the people that have come into my life because of it.
I firmly believe that life is meant to be enjoyed. Exercise should be fun, not a chore. I want to show you that life is more enjoyable when you can move better; you are a happier person when you eat better; and I want you to feel great about yourself.
Life is too short to feel crap!
Certificate 3 & 4 Fitness
Kinetic Link Training - Functional Strength and Conditioning coach
Les Mills Grit
Core Fitness Roller
Orbit Indoor Walking and Personal Training.
CPR and Level 2 First Aid
I’m fun! And that is true! That also makes me a fun trainer :) But I can be a “drill sergeant” when needed :)
I am a mother of 2 beautiful young girls and loving it (most of the time).
I love food, occasional wine, movies, dance and outdoor activity of any type. I prefer mountains over beaches. I also love my 2 dogs, cats and partner (most of the time). Did I mention I love wine? :))
Barre Sculpt Certified
Level 1 & 2 Kettlebell
Level 1 TRX Suspension
Roman Pilates Reformer
CPR and First Aid
Kirtley is an absolute pocket rocket! There is honestly nothing this woman can't do!
By day, and integration aid at a primary school, and in her spare time, she runs marathons, is the mother to 3 incredible kids, and a personal trainer, dog lover, and avid rugby league supporter.
Certificate 3 in fitness
CPR and First Aid