• Get Lean 8 Week Program

  • Winner of the last 8 Week Challenge

  • New Timetable

  • Young Athletes

Newsletter

Get Lean 8 Week Program

Over the past 4 years of running the 8 Week Challenge at PLAY, we have seen some incredible results. The one thing that I tell people who are interested in signing up is that this is NOT the Biggest loser. It is NOT a quick fix. It doesn’t involve meal replacement shakes or protein powders, no counting calories or weighing portions.

It is about educating people to choose food that help the body thrive while still enjoying a glass of wine and eating chocolate/pizza/donuts (whatever your “happy” food is!), because food should bring joy; we no longer use food to simply keep us alive; food is so much more than the nutrients it contains. Food helps us celebrate, it brings us together, it’s part of our culture, it’s part of our childhood memories. I want people to enjoy food without the guilt.

My goal for the challenge has always been and always will be, getting people back in the kitchen, eating real food and listening to their body, by doing these things, the by product of eating well just so happens to be weight loss, add good quality exercise 2-4 times a week into the mix and amazing things happen!!! 

 

I am so excited to announce that I have teamed up with the incredible DR JOANNA MCMILLAN, A phd qualified nutrition scientist, practicing dietitian, former fitness instructor, author and a regular on tv,radio and numerous podcasts. I’m a total fangirl because of her no B.S. approach to health and wellness and the emphasis she puts on joy and how it all ties together, makes her the perfect partner to team up with PLAY.

The Get Lean Program is not a DIET, it’s a LIFESTYLE that is easy to maintain while still enjoying life! You don’t have to starve yourself or eat boring, and you certainly don’t have to train 6 or 7 days a week for an hour or more at a time. Nobody has time for that and food should never be boring!!

Winner of the last 8 Week Challenge

Get Lean 8 Week Program - starts Monday 26th April

Whats Included?​

  • ​8 Weeks of Unlimited Group Training sessions at PLAY Health & Fitness

  • An interactive Zoom webinar with Dr Joanna, discussing food, exercise, stress, sleep and hormones (peri-menopause, menopause, post and male menopause).

  • 12 weeks access to Dr Joanna's Get Lean food plan - thats right, you get an additional 4 weeks access so that you can continue to get results and be inspired in the kitchen after the 8 weeks has finished! (with an option to continue after the 12 weeks if you are wanting to). 

  • Access to the PLAY private Facebook page and Get Lean Program Page.

  • Before and after photos and measurements and week 1 and week 8.

  • Your chance to win a $500 Luxury escapes voucher

For more information and to sign up for the program click here

It gives me great pride to introduce to you the latest challenge winner, Danielle Doyle.

Danielle had not done any exercise for years. Always putting work, kids, husband and house before herself, and had neglected her health and well being, which came at a cost; sore muscles and aching joints from stress and lack of movement, too much time at a desk, weight gain and food choices for convenience rather than health.

During lockdown, she made the decision to sign up and try out the online classes. 

Since starting, she has made incredible lifestyle changes. 

 

Here is a little snippet of her journey…

 

New Timetable

After a year of doing Zoom sessions, it’s time for me to press pause and (hopefully) take an extended break from them - while they served a purpose and got us through 2020, I really am more of a face to face trainer. All of the recordings will remain on the Private Facebook page, so feel free to re-watch and workout at your leisure.

Young Athletes

A Special Holiday session: 1 hour Young Athletes Fitness Session this Tuesday (6th April) at Eltham High School.

The session is for players aged 10-15 and will build a strong foundation for correct movement to reduce the chance of injury, improve running technique and athletic performance. Participants will also enhance their footwork, change of direction, speed and much more.

Date: Tuesday 6th April

Time: 4-5pm

Venue: Eltham High School

Cost: $20

Register now: Bookings can be made directly through Eltham Wildcats

Young Athletes is a program designed for kids who play any type of sports. We build a young athlete’s physical foundation, improve their coordination and self-esteem. Our speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated.

The Key areas we focus on are:

  • Linear Speed: straight-ahead acceleration and running techniques.

  • Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.

  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

The Young Athletes Casual sessions are on Mondays and Wednesdays 4:30pm for 40 minutes 

Team or group bookings are available upon request - please contact Marlena for more details 

0407 059 223 or click here

© 2020 by Play Health & Fitness