Newsletter
IMPORTANT DATES:
Easter:
Good Friday 29/3 - Closed
Easter Saturday 30/3 - Closed
Easter Monday 1/4 - 11am Yoga Flow
I am VERY happy that the beautiful Esther from My Serenity Yoga will be a special guest instructor, teaching Yoga Flow; With a focus on strength, flexibility and balance, you will explore progressions designed to challenge the body. Book in via PT Minder.
Young Athletes Yes, it will be on during the holidays! Wednesday 3rd April, Monday 8th and Wednesday 10th at 4:40pm
6 Week Challenge
Starting Monday 29th April
Introducing the 6-week body transformation program -
Your pathway to a healthier, fitter, and more confident you!
Here's what our program entails:
-
Personalised Fitness Regimen: Our trainers tailor the workouts to your fitness level, goals, and preferences. Whether you're a beginner or a seasoned gym-goer, we've got you covered.
-
Nutrition Guidance: Achieving your dream body isn't just about exercise - it's also about fueling your body with the right nutrients. We will provide you with a comprehensive meal plan designed to optimise your energy levels, boost your metabolism, and support your fitness goals.
-
Accountability and Support: We understand that staying motivated can be challenging, which is why we offer unwavering support throughout your journey. You'll have access to dedicated coaches who will keep you accountable, encourage you, and answer any questions you may have along the way.
-
Progress Tracking: Witness your transformation firsthand with our progress tracking tools. From body measurements, before-and-after photos, training tracker you'll be able to see the tangible results of your hard work and dedication.
-
Lifestyle Coaching: True transformation goes beyond physical changes - it's about adopting sustainable habits that promote overall well-being. Our coaches will empower you with practical strategies for managing stress, improving sleep, and maintaining a healthy work-life balance.
-
Community Engagement: Join a vibrant community of like-minded individuals who are on the same journey as you. Share experiences, celebrate victories, and provide support to one another every step of the way.
Here is the BEST part: Not only will you receive a goodie bag to start the challenge to kickstart your goals, we know it can be hard to stay focused, my goal is to get you to complete the whole program. Stay consistent and get the results that you want, so we are sweetening the deal by adding weekly prizes. Amazing prizes from some of my favourite local businesses that I know you will work your butt off to grab one of these prizes!
Keep an eye on your inbox. More details to come soon!
"Doing The Double"
Have you ever done a double gym class?!
No. What's a double class?
It’s 2 classes back to back.
Are you serious?! Why would I do a double class?
Because you get to double your workout! You're already at the gym, and you're already in your gym clothes, so it’s just two shorter classes back to back. Or, to look at it another way, it’s just one really long class!
But what’s the benefit to me?
You will increase your fitness, burn more calories (which helps with weight loss), and build more lean muscle.
Ok. Ok. When are the double classes?
The most popular double class is on Thursday afternoon. We do a 30 minute Strength class at 4:40 pm, followed by a 30 minute Sweat class at 5:15 pm.
Thursday doesn’t work for me. Are there any other double classes?
Yes, you can do a double class on Monday evening. You start with the 40 minute Strength class at 6:00 pm, and then ease into the 45 minute Pilates class at 6:45 pm.
Or on Tuesday afternoons there’s a 45 minute Core class at 5.30 pm, followed by a 30 minute Sweat class at 6:20 pm.
I’m exhausted just thinking about all of that!
You know what, that’s ok! This isn’t for everyone. Not everyone has the time, or the interest, or the energy. And it is important that we all have rest days in the week, and let our bodies and muscles recover. But if you’re interested, give it a go!
"You Go, I Go / YGIG and why I love it so much!
The purpose of the You go, I go training method is that you work so hard during your turn, that you need to have the appropriate amount of rest to recover. And, in most cases, because you have a partner, it tends to push you to go a little faster/harder than you would by yourself, especially when you are doing cardio. You need to EARN your rest!
Partner work also means that you have a workout buddy, someone motivating you, someone to spot you, so you can lift heavier than if by yourself, plus, chatting while exercising can make the time fly by and make the workout feel less intense and more enjoyable.
When aiming to build muscle, the focus is on lifting heavy weights with proper form until reaching fatigue, causing microtears in the muscles. Proper rest between sets allows for optimal recovery, facilitating muscle growth. Adequate rest, along with sufficient protein and hydration, aids in muscle repair and the formation of new muscle fibers.
Increasing muscle mass not only enhances strength but also improves overall body efficiency, notably through the elevation of Basal Metabolic Rate (BMR). This means that even at rest, the body expends more calories on essential functions like breathing, circulation, and digestion. Regularly engaging these muscles through exercise further amplifies their calorie-burning potential, contributing to a more efficient metabolism.
However, the advantages of adding muscle extends beyond fat loss. They encompass a range of health benefits, such as reduced risk of chronic ailments like heart disease, nonalcoholic fatty liver disease, and type 2 diabetes. Moreover, it contributes to lower blood pressure, decreased levels of total and LDL (bad) cholesterol, and enhanced blood circulation, thereby fortifying the cardiovascular system.
Furthermore, adding muscle strengthens bones, diminishes the risk of injuries and falls, helps reduce the symptoms of menopause and improves mental health, among other advantages. The benefits are endless.