Sports Conditioning for youths aged 10-18
With the recent time off sports for kids, the Young Athletes program is all about sports conditioning, which involves two primary goals:
1. Improve athletic performance (including speed, strength & power)
2. Prevent or reduce incidences of athletic injuries.
The Young Athletes Program will help your child to move faster with more efficiency, improve overall strength, speed and agility.
Designed to produce max improvements in athletic performance.
By increasing your child's anaerobic capacity, it will improve their stamina; helping them run without fatigue, be able to play more possessions, get more playing time, out run and out last the opposition.
These strength and speed classes will help young athletes develop their potential.
★ What they will gain:
+ IMPROVE SPEED AND AGILITY
+ INCREASE STRENGTH
+ DEVELOP ENDURANCE
+ MAXIMIZE JUMPING ABILITY
+ BOOST CONFIDENCE
+ POWER DEVELOPMENT
+ PROPER TECHNIQUE
The Young Athletes program is more than just trying to improve your child's vertical leap, it plays a massive role in preventing career ending injuries like ACL tears and many of the other non contact injuries seen in team sports. The need for kids to learn the basics of movement and incorporating strength training is vital, instead of relying on ankle braces, knee sleeves or isolated strength drills that do nothing to change dysfunctional movement patterns.
We believe that the best movements are ones that are performed the right way. Incorrect form and movement is the main cause of injury and chronic pain. Strength is the key. Strong, controlled movement should be the cornerstone of any training program to improve vertical and lateral power, acceleration and rotational control.
In sports such as basketball, netball, soccer and football; knee and ankle injuries are very common, as cutting and single leg landing are a massive part of the games.
The use of sleeves, knee and ankle braces will not prevent an injury. The need for a sports specific strength training program is as important as learning the fundamental skills of the game.
GET GAME READY
Each session runs for 40 minutes
10 Pack : 40 minute sessions $175
(equates to $17.50 per session)
6 Pack x 40 minute sessions $120
(equates to $20 per session)
Small Group Training
***Please note: Due to Covid restrictions, parents will not be able to stay and watch at this time***
Please contact me direct with any questions or for more information.
0407 059 223