The aim of Young Athletes is to help develop the youth in our community to be stronger, fitter and healthier humans.

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The Young Athletes program will...

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☆ Improve physical fitness and athletic performance

☆ Help prevent injuries

☆ Develop strength and speed, so they can improve in their chosen sport

☆ Get more movement into their week in a controlled and safe environment with correct technique

☆ Help with sleep

☆ Work on balance and coordination

☆ Improve agility and power

☆ Release natural endorphins giving them a 'feel good boost'

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Mondays and Wednesdays 4:40pm for 40 minute classes

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