Strength & Fitness classes for youths aged 10-18
The aim of Young Athletes is to help develop the youth in our community to be stronger, fitter and healthier humans.
The Young Athletes program will...
☆ Improve physical fitness and athletic performance
☆ Help prevent injuries
☆ Develop strength and speed, so they can improve in their chosen sport
☆ Get more movement into their week in a controlled and safe environment with correct technique
☆ Help with sleep
☆ Work on balance and coordination
☆ Improve agility and power
☆ Release natural endorphins giving them a 'feel good boost'
Mondays and Wednesdays 4:40pm for 40 minute classes
Please contact me direct with any questions or for more information.
0407 059 223