STARTING 5TH MAY
6 WEEK CHALLENGE
STRONG
If you’ve ever done a 6, 8 or 12 week challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.
And, that’s exactly why in the 6-Week Strength Program, we spend 6 weeks not only getting you the results you want…
But setting you up to keep those results long term.
By the end of the program, you’ll walk away with sustainable, healthy habits that will allow you to:
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Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
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Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
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Confidently shop for for healthier foods AND cook healthier meals yourself
DITCH THE DIET
With macro-friendly recipes, you will have the right balance of nutrients to support muscle building and fat loss goals. Without feeling like you're on a diet!
No more time and energy wasted on fad diets or quick fixes.
WHAT'S INCLUDED:
All new recipe book Value $35 with delicious recipes - sneak peak below - Hard copy
6 week Success Manual Value $50 digital Edition
Cheeky Winx Gym Towel Value $29.95 Highly Absorbent, Quick Drying and Odour Free & Lightweight
Sample of my favourite HAPPY WAY protein powder worth $9.95 made from 100% natural ingredients, packed with raw superfoods, vitamins, minerals, and antioxidants—no artificial flavors, preservatives, or sweeteners.
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Before and After Measurements and Worksheet - Quickly and easily track your results each week as you make progress
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Emails and information - to keep you on track, educated and accountable.
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“Getting Started” Checklist - Everything you need to prepare for the challenge
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Goal-Setting Worksheet - Easily set goals for yourself so you can actually achieve them
Community
With our program, you're not just getting a roadmap to reach your goals; you're joining a friendly community that focuses on real, lasting change. We believe that truly understanding your health is key to long-term success, and we’re here to help you every step of the way. You're more than just a statistic to us – you become part of our family!
Join an incredible, supportive community.
Results
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Take before and after measurements
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More classes added to the time table
- Progressive overload training
- We’re introducing training blocks, which are designed to keep things fresh and fun! Each block consists of different phases to help you stay engaged with your health and fitness journey while making steady progress. Block training is a great way to focus on specific skills during our workouts. It combines exciting high-intensity sessions with the right amount of recovery, ensuring you get the most out of your training.
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Receive emails/updates to stay motivated and accountable.
Food
Healthy never tasted so good!!
Easy meals to help you burn fat, build muscle, and stay full for longer.
No strict diets. No boring food. Just simple, delicious recipes built for your fitness goals.
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Protein packed recipes, with full macro breakdown; calories, carbs, protein, and fats - no guess work.
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Meal prep friendly - bulk recipes, grab and go meals, and easy prep instructions.
