8 Week Get Lean Program
Starts Monday 26th April 2021
Introducing the GET LEAN Program
I am incredibly excited to have teamed up with the amazing Dr Joanna McMillan; I have been following Dr Joanna for many years now, and had the privilege of seeing her speak on several occasions. I have listened to almost every podcast she has done and I am a massive fan girl!! Her no B.S. holistic approach to health and wellness, the emphasis she puts on JOY in your life and how it all ties together make PLAY and the GET LEAN program the perfect combination...
Scottish-born Dr Joanna McMillan has become one of Australia’s favourite and best-known nutrition and lifestyle specialists. She is a PhD qualified nutrition scientist, Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine.
"My goal is to bring you evidence-based nutrition and lifestyle information, help you sift through the ever-changing trends and spot the misinformation and nonsense, to ultimately help you to lead a healthier, happier life." Dr Joanna
Get Lean is a way of life. It's not about being perfect or becoming some sort of health evangelist. It's a doable, realist, joyful and delicious way of living a life that aligns with great health, vitality and weight control.
Get Lean shows you how to reboot your body's 'computer'. By adopting certain dietary and lifestyle changes, you really can change the way your body works, for the better. You can make yourself better at burning fat, better at controlling your appetite, better at controlling blood glucose and insulin levels, better at performing exercise, better at performing at work while still having the energy you need to enjoy your life.
8 Weeks of Unlimited Group Training sessions at PLAY Health & Fitness
An interactive Zoom webinar with Dr Joanna, discussing food, exercise, stress, sleep and hormones (peri-menopause, menopause, post and male menopause).
12 weeks access to Dr Joanna's Get Lean food plan - thats right, you get an additional 4 weeks access so that you can continue to get results and be inspired in the kitchen after the 8 weeks has finished! (with an option to continue after the 12 weeks if you are wanting to).
Access to the PLAY private Facebook page and Get Lean Program Page.
Before and after photos and measurements and week 1 and week 8.
Your chance to win a $500 Luxury escapes voucher
WHAT PEOPLE SAY
I am so grateful for our PLAY family; you all rock and are so motivating (mostly lol). But the leader of our crazy pack, Marlena, is next level. She tolerates my complaining, laughs at my jokes, doesn’t complain about my singing (to my face at least), and pulls me off the ledge when I’m teetering. I love everything about PLAY. Loved the challenge, the support, the info night, even the outdoors sessions!
Before and afters
Upfront. A once off cost for those who only want to start with 8 weeks, this package includes The 8 week challenge entry as well as 8 weeks of unlimited training. A total cost of $400. Nothing more to pay.
8 Week Entry fee of $60. This is for those who are already current members who would like to join the challenge.
This option is for those who would like to join up as a member for the cost of $38 per week. You will also need to select the 8 week challenge entry payment, that you will find on the PT Minder store that this link takes you to.